How technology can help with anger

Posted on Monday, 17 August, 2009 by craig

Visual reminders offer a powerful way to assist us change our behaviour. Many of the people I work with as a counsellor are looking for easy to apply and effective techniques that they can try in addressing their anger issues. The purpose of this article is to provide a step by step guide as to how technology can be used as a visual tool for anger behaviour issues. Continue reading →

Posted in Anger, aggression & bulling, Goal Setting & Motivation | Leave a comment

Do you want to understand your stress?

Posted on Thursday, 13 August, 2009 by craig

According to PsychCentral, research studies have indicted that stress associated with every day life activities could be a precursor to heart disease. Today stress occupies a prominent position in the media and our workplaces. Not only can stress have a significant impact on us as individuals it can also impact on all aspects of our lives, our relationships at home, work and socially. Continue reading →

Posted in Anxiety & Stress | Leave a comment

Intro to Mindmapping

Posted on Wednesday, 12 August, 2009 by craig

Mind maps, some times also referred to as concept maps are a great tool for getting your ideas down. It provides a diagram format of linking words, ideas, tasks and even pictures to represent information.  pdf article

Posted in Goal Setting & Motivation, Resources, Work Matters | Leave a comment

Three steps to blocking negative thoughts and bring in the positive

Posted on Friday, 7 August, 2009 by admin

The human mind contains a lot of unexploited territory. Most people have heard that we only utilize a small percentage of our brain’s potential. It is true that for all our aspirations and abilities, we often talk ourselves out of our great ideas, convincing ourselves that things are impossible, we aren’t good enough, or that things will never work. Continue reading →

Posted in Affirmations, Goal Setting & Motivation, Personal Development | Leave a comment

Conflict

Posted on Wednesday, 29 July, 2009 by craig

The attached article provides information on conflict; from a definition, along with understanding the impact conflict has on communication, the stages of conflict as well as management strategies for conflict. pdf article.

Posted in Anger, aggression & bulling, Communication, Resources | Leave a comment