Category Archives: Personal Development

Interesting Podcasts

Posted on Thursday, 5 January, 2012 by admin

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website. For graphic/photo/image credits. Bookmark on Delicious Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post Bookmark in … Continue reading →

Posted in Affirmations, Anxiety & Stress, Personal Development, Resources | Leave a comment

Goals Setting: How to Set an Action Plan

Posted on Tuesday, 21 June, 2011 by admin

No matter what goal you are trying to achieve you will need to develop up an action plan to achieve success. Whether you are trying to lose weight, become financially secure, or improve a certain aspect of your life, then … Continue reading →

Posted in Goal Setting & Motivation, Personal Development | 1 Comment

How to Have Positive Energy in a Negative Environment

Posted on Tuesday, 21 June, 2011 by admin

It’s easy to be positive, when the circumstances and people surrounding you are all positive; but what if you’re surrounded by negativity? How do you then stay positive? This is an issue that everyone who values their feelings and emotions … Continue reading →

Posted in Affirmations, Personal Development | 3 Comments

Assertive Communication – 6 Tips For Effective Use

Posted on Sunday, 27 March, 2011 by admin

What IS assertive communication? Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take … Continue reading →

Posted in Anger, aggression & bulling, Communication, Personal Development | 4 Comments

Affirmation Cards

Posted on Monday, 6 December, 2010 by admin

Some time ago I developed a series of affirmation cards. I have now made these available for download. The cards can be printed off and cut into an approximate business card size. please respect copyright, not to commercially reproduce. Download from http://j.mp/affirm_cards … Continue reading →

Posted in Affirmations, Anxiety & Stress, Goal Setting & Motivation, Personal Development, Resources | 2 Comments