Welcome

Posted on Friday, 22 February, 2008 by admin

This site offers a collection of articles and resources relating to life and work; including: conflict, anxiety, stress, depression, sexuality, motivation as well as particular information to support men. Focus of this site is on counselling and career development.

Posted in My Perspective | 3 Comments

Interesting Podcasts

Posted on Thursday, 5 January, 2012 by admin

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website.

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Posted in Affirmations, Anxiety & Stress, Personal Development, Resources | Leave a comment

Goals Setting: How to Set an Action Plan

Posted on Tuesday, 21 June, 2011 by admin

No matter what goal you are trying to achieve you will need to develop up an action plan to achieve success. Whether you are trying to lose weight, become financially secure, or improve a certain aspect of your life, then the action plan will be what takes you from where you are now to where you goal is. To help you out we provide you with a simple plan to help you set your action plan. The three steps are detailed below. Continue reading →

Posted in Goal Setting & Motivation, Personal Development | 1 Comment

How to Have Positive Energy in a Negative Environment

Posted on Tuesday, 21 June, 2011 by admin

It’s easy to be positive, when the circumstances and people surrounding you are all positive; but what if you’re surrounded by negativity? How do you then stay positive? This is an issue that everyone who values their feelings and emotions will come up against. Continue reading →

Posted in Affirmations, Personal Development | 3 Comments

Assertive Communication – 6 Tips For Effective Use

Posted on Sunday, 27 March, 2011 by admin

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists. Continue reading →

Posted in Anger, aggression & bulling, Communication, Personal Development | 4 Comments